Every January we are bombarded with people who are full of wisdom about what we do to get ourselves out of the binging Christmas period. These wholesale changes to the way you live – ‘don’t drink alcohol’, ‘remove all sugars from your diet’, ‘no more carbs’, ‘eat nothing but kale and spinach with a side order of misery’ (OK, I may be exaggerating a little now) – never strike me as particularly desirable, so I thought I would put together a collection of 7 healthier meals to try in January. They will help you eat a little bit better, but don’t compromise on taste or enjoyment.

They won’t drop the size of your waist in seven days (or any such other ludicrous claim), but I am sure they are better for your body in the long term than some crash juice diet where your body has no idea what hit it.

Cauliflower taco bowl

Cauliflower taco bowl

This is one of my favourite veggie dishes – using cauliflower and walnuts instead of the meat.

Tomato soup

Soups are great for us, and an excellent way of upping your vegetable intake. I’ve also a recipe for roasted tomato and garlic soup, if you have more time on your hands to make it.

Moroccan-inspired tomatoes

Slow Roasted Tomatoes with Moroccan Couscous

Continuing on the tomato theme, this mix of herbs, spices, chickpeas and tomatoes is a colourful dinner enough to banish any January blues.

Baked sweet potato – the avocado edition

Baked sweet potato

I love a baked sweet potatoes and adding avocado makes it even better. You can also do a version with beetroot, for an earthier version.

7 ingredient kale salad

This is not your usual kind of kale salad, this is a version with spicy sweet potato, lots of seeds and a whole lot of joy.

Caldo verde

Caldo verde

Looking for a soup idea to get you going? Then Caldo verde is both interesting and delicious – highly recommended to blast away January blues whilst still tasting great.

Roast brussel sprouts

I’ve been banging on about these roast brussel sprouts a lot lately, but they are one of my new favourite things. Sprouts are packed with goodness, so also bonus points for that.


Bonus – Raspberry breakfast smoothie

raspberry breakfast smoothie

If you do want to go down a juicier line – we all do some times – then I’d suggest you try this raspberry breakfast smoothie, it’s filled with everything to get your day off to a flying start.


Used in these recipes:

7 healthier meals to try in January